Mother's Guide on food and nutrition

About the Book

Mother and Child - 101 Questions and Answers is a comprehensive guide designed to address the concerns of mothers regarding nutrition, health, and development during the critical early stages of a child’s life. Compiled by the Navayuga Foundation, the book draws on expert advice and community discussions from the “Ammayum Kunjum” online group. Covering topics such as pregnancy planning, postpartum care, child nutrition, and developmental milestones, this resource empowers mothers with accurate and reliable information to raise healthy, happy children.

The book emphasizes the importance of the first 1,000 days of life, a crucial period for brain development and lifelong health, providing practical tips and scientific insights to support mothers through this transformative journey.

People Involved

Dr. Chhavi Rosha (BAMS, MD Pediatrics)

Dr. Chhavi Rosha, BAMS, is an Ayurvedic Pediatrics and Neonatology MD resident passionate about improving child health. Specializing in newborn and critical care, she combines research, education, and compassionate treatment to give every child the best start in life. Dr. Rosha is dedicated to advancing Ayurvedic practices in pediatrics and empowering parents with knowledge for healthier generations.

Dr Thannya M Janardhanan (MBBS)

Dr Thannya M Janardhanan is a co-author of this book on mother and child nutrition with around 5 years of international clinical experience including India and Malaysia. She completed her MBBS from M S Ramaiah Medical College, Bangalore. After her studies she volunteered in multiple medical camps treating people who were not exposed to proper medical facilities and helped them with their disease . This helped her understand the need to make medical care and knowledge accessible to all .

Other Contributors:

1. Ammayum Kunjum Community: An online platform of mothers and experts sharing knowledge, clarifying doubts, and providing feedback that shaped the book.

2. Volunteers and Reviewers: Asha workers, mothers, and other stakeholders whose feedback and insights helped refine this resource.

Dr Joohy shalon (BAMS) Msc child nutrition

Dr Nimya (BAMS)

Dr Anju (BAMS)

Why Every Mother Should Have This Book?

1. Expert Advice: The book is written and reviewed by experienced doctors and nutritionists, ensuring credible and scientifically backed information.

2. Comprehensive Coverage: Addresses 100 common concerns related to pregnancy, postpartum care, breastfeeding, child nutrition, developmental milestones, and more.

3. Practical Guidance: Offers actionable tips and solutions, such as dietary adjustments for reducing pregnancy-related discomfort or managing child weight gain effectively.

4. Focused on Early Development: Highlights the significance of the first 1,000 days, equipping mothers to provide optimal care for their child’s physical, cognitive, and emotional development.

5. Community-Centric Resource: Developed from real questions posed by mothers in the Ammayum Kunjum community, making it relatable and practical.

6. Accessible Format: Written in layman’s terms for easy understanding by all mothers, regardless of background.

This book is not just a manual but a companion for mothers, empowering them to nurture their children with confidence and care, ultimately contributing to the eradication of malnutrition and fostering a healthier generation.